Resources

Workplace wellbeing

Our latest posts on mental wellbeing in the workplace.

Mental Health and Masculinity

As part of Men's Health Awareness Month, we spoke to Edward Corrie about masculinity and mental health.

Exploring men's mental health

For Men's Mental Health Awareness Month, we've explored some of the influences on men's mental health and what helps maintain healthy wellbeing.

14 Nov 2019

Everything you need to know about stress

We speak about stress a lot. But what is stress and how do our everyday choices affect the way we cope with it?

6 Nov 2019

Menopause and Mental Health

Women have a more comfortable experience of the menopause when armed with the right knowledge, so we need to understand menopause more.

26 Oct 2019

Understanding Menopause with Professor Myra Hunter

Professor Myra Hunter explains what impact the menopause can have, and what to expect from our new Understanding Menopause Series.

30 Sep 2019

Food to Boost Mood with Raewyn Guerrero

We've just released our new Series on Food to Boost Mood, created by Raewyn Guerrero. We asked her to tell us a little bit more about herself and her work in nutrition.

Tackling Panic with Dr Blake Stobie

Dr Blake Stobie created our Tackling Panic Series. We talked to him about his clinical work and his love for CBT.

Five Tips To Help Prevent Burnout

Our body gives us warning signs when burnout is approaching but what are they and what can we do to help overcome burnout?

22 Jul 2019

Employee Mental Wellbeing - A Diverse and Rich Spectrum

Mental health is diverse and rich, read about our top tips on taking a holistic approach to workplace mental health.

15 Jul 2019

3 Tips for Working With Worry

Dr Kate Daley, the creator of our Working With Worry Series talks about her top tips for tackling worry.

10 May 2019