Sleep science: Part three – CBT, digital interventions and our Unmind Sleep Tools study
In this final blog we’ll introduce the ideas behind CBT for sleep, the different types of digital interventions, and introduce our Unmind Sleep Tools study.
Sleep science: Part two – Patterns, problems, and how to optimise sleep
In this part, we’ll look at how sleep patterns vary, common issues to look out for, and recommend some tips for optimising your sleep.
Sleep science: Part 1 – Why sleep matters, and how to measure it
Sleep is so important, we devote a third of our lives to it. This series delves into the science behind sleep, common issues, and how to get even better rest.
Measurement matters: Part 3 – How we developed and tested the Unmind Index
How do we know the Unmind Index works? This final blog unpacks how we developed the Index, and why you can trust it’s doing its job properly.
Measurement matters: Part 2 – What’s so special about the Unmind Index?
In our last blog, we explored the need for the Unmind Index. This part will provide more detail, and how the Index can help you reflect on your MHWB over time.
Measurement matters: Part 1 – Why we need to measure mental health and wellbeing scientifically
The Unmind Index is a unique feature on our platform. This series digs into the power of measurement, the thinking behind the Unmind Index, and why it works.
Research at Unmind: Part 3 – Ethics, responsibility and trust
This third and final part of this series illustrates some of the best practices we apply to make sure we’re conducting research in a way that’s ethical, responsible and trustworthy.
Research at Unmind: Part 2 – Our research roadmap
In part two of this series, we share the thinking behind our research roadmap and show you some of our research plans for 2021.
Research at Unmind: Part 1 – Our mission and the importance of efficacy
From day one, science has been at the heart of what we do at Unmind. This series will walk you through how we approach the research that gives our platform its evidence base.