Mental health 101

An introduction to the foundations of mental health.

The Unmind guide for supporting refugees

Hosting a Ukrainian family is both kind and moral, but may come with various challenges – for you and your guests alike. Here’s what to be aware of.

5 ways to approach control in a crisis

Right now, there are countless things you are powerless to change. So let’s focus instead on the things you can do.

5 tips for a mentally healthy holiday season

Our Psychology team shares a short guide on supporting your mental health over the the holiday season.

Mental Health 101: PTSD

The next instalment of Mental Health 101 is on PTSD. Dr Heather Bolton explains the neurological basis of it and how you can treat it.

Mental Health 101: Panic

In this instalment, we look at the link between anxiety and panic and how CBT can help people break their panic cycle.

Mental Health 101: Depression

We briefly look depression at what feeds its development and maintenance and we touch on approaches to treatment.

Mental Health 101: Cognitive Behavioural Therapy

Cognitive behavioural therapy is a robust approach for treating a wealth of common mental health issues.

Mental Health 101: Generalised Anxiety

Worry is something that most of us experience, we explore different ways of managing worry to reduce its impact on our lives.

Mental Health 101: Emotions

Emotions are essential for humans to thrive, and certainly not something to shy away from. Our latest blog explores some of the functions of emotions.

Mental Health 101: OCD

Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood of all common mental health problems.