5 tips for a mentally healthy holiday season
Our Psychology team shares a short guide on supporting your mental health over the the holiday season.
Mental Health 101: PTSD
The next instalment of Mental Health 101 is on PTSD. Dr Heather Bolton explains the neurological basis of it and how you can treat it.
Mental Health 101: Panic
In this instalment, we look at the link between anxiety and panic and how CBT can help people break their panic cycle.
Mental Health 101: Depression
We briefly look depression at what feeds its development and maintenance and we touch on approaches to treatment.
Mental Health 101: Cognitive Behavioural Therapy
Cognitive behavioural therapy is a robust approach for treating a wealth of common mental health issues.
Mental Health 101: Generalised Anxiety
Worry is something that most of us experience, we explore different ways of managing worry to reduce its impact on our lives.
Mental Health 101: Emotions
Emotions are essential for humans to thrive, and certainly not something to shy away from. Our latest blog explores some of the functions of emotions.
Mental Health 101: OCD
Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood of all common mental health problems.
Mental Health 101: Positive Psychology
We explore the science of positive psychology and consider how we can embed its core principles.
Introducing Mental Health 101
A series, driven by our Head of Psychology, that sets to explain key mental health questions.