Resources

Lived experiences

Parenting and mental health: Part 2 – How relationships change, and the power of self-care

In part two of this series, you’ll learn about the selflessness of self-care, how being a parent rewires relationships, and why to shift your thinking.

5 Nov 2021

Parenting and mental health: Part 1 – What no-one tells you about fatherhood

Two dads, joined by an expert, talk through the rarely-discussed reality of parenthood, and how this can impact your mental wellbeing.

5 Nov 2021

What it feels like to experience trauma

Olivia grew up in a household that was constantly in conflict. Here, she shares her experiences of her childhood, trauma, diagnosis, and learning to cope.

16 Dec 2020