Mental Wellbeing Calendar 2020
To kick start the year we've collated the key dates that you should be aware of in 2020!
Yoga: The latest addition to the Unmind Tools collection
Yoga benefits mental wellbeing, so we've teamed up with four yoga teachers to film over 60 videos for the platform. We've sat down with a few of them to find out more.
Introducing Unmind 2.0
A healthy mind is the most powerful factor in fulfilling our potential, which, when looked after becomes an opportunity to thrive.
Cultivating Mindfulness with Choden
Former Buddhist monk and Unmind collaborator, Choden, tells us his story and shares his thoughts about mindfulness in the modern world.
World Suicide Prevention Day 2019
To mark World Suicide Prevention Day 2019, we take a look at the latest UK statistics on suicide and consider the importance of prevention.
In an increasingly digital society, there has been growing interest in what effect the use of social media might ultimately have on our mental health.
Persistent Pain with Dr Christine Bonathan
Dr Christine Bonathan, creator of our Persistent Pain Series explains her experience working in pain management.
Dr Jane McNicholas on Body Image
Dr Jane McNicholas talks about the importance of appreciating and respecting your body.
Jonny Benjamin on Body Image
Jonny Benjamin MBE joins us to talk about all things body image, from the role of social media to the impact of sexuality and gender.