Resources

Announcements

Our latest content and feature announcements.

Mental Wellbeing Calendar 2020

To kick start the year we've collated the key dates that you should be aware of in 2020!

6 Jan 2020

Yoga: The latest addition to the Unmind Tools collection

Yoga benefits mental wellbeing, so we've teamed up with four yoga teachers to film over 60 videos for the platform. We've sat down with a few of them to find out more.

18 Oct 2019

Introducing Unmind 2.0

A healthy mind is the most powerful factor in fulfilling our potential, which, when looked after becomes an opportunity to thrive.

14 Oct 2019

Cultivating Mindfulness with Choden

Former Buddhist monk and Unmind collaborator, Choden, tells us his story and shares his thoughts about mindfulness in the modern world.

12 Sep 2019

World Suicide Prevention Day 2019

To mark World Suicide Prevention Day 2019, we take a look at the latest UK statistics on suicide and consider the importance of prevention.

11 Sep 2019

#ScrollFreeSeptember 2019

In an increasingly digital society, there has been growing interest in what effect the use of social media might ultimately have on our mental health.

1 Sep 2019

Persistent Pain with Dr Christine Bonathan

Dr Christine Bonathan, creator of our Persistent Pain Series explains her experience working in pain management.

Dr Jane McNicholas on Body Image

Dr Jane McNicholas talks about the importance of appreciating and respecting your body.

17 May 2019

Jonny Benjamin on Body Image

Jonny Benjamin MBE joins us to talk about all things body image, from the role of social media to the impact of sexuality and gender.

16 May 2019