Yoga: The latest addition to the Unmind Tools collection
Yoga benefits mental wellbeing, so we've teamed up with four yoga teachers to film over 60 videos for the platform. We've sat down with a few of them to find out more.
Tackling Panic with Dr Blake Stobie
Dr Blake Stobie created our Tackling Panic Series. We talked to him about his clinical work and his love for CBT.
3 Tips for Working With Worry
Dr Kate Daley, the creator of our Working With Worry Series talks about her top tips for tackling worry.
Music for the Mind
Composers, James Hannay and Jonjo Grisdale, tell us what it was like to work on our music-based tools.
Health Anxiety with Jo Rodriquez
We interviewed Jo Rodriguez, the creator of our Health Anxiety Series, about herself and how she found writing her first Unmind Series.
The power of practicing compassion
Compassion is important, here we explore the importance of understanding it's power.
Dr Jane McNicholas shares her thoughts on the unrealistic expectations we sometimes set for ourselves.
Dr Kate Daley on Procrastination
Dr Kate Daley, tells us a bit more about herself and what her thoughts are on her Series - Beat Procrastination.
Eating Your Way to Happiness
What's the link between food and mental health and does changing the way we eat affect it?
8 Years of Insomnia to 8 Hours Sleep a Night
Our Chief Content Officer talks about his personal journey with sleep and insomnia.