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Liv Rafferty

Content Marketing

Exploring men's mental health

For Men's Mental Health Awareness Month, we've explored some of the influences on men's mental health and what helps maintain healthy wellbeing.

14 Nov 2019

Everything you need to know about stress

We speak about stress a lot. But what is stress and how do our everyday choices affect the way we cope with it?

6 Nov 2019

Menopause and Mental Health

Women have a more comfortable experience of the menopause when armed with the right knowledge, so we need to understand menopause more.

26 Oct 2019

Introducing Unmind 2.0

A healthy mind is the most powerful factor in fulfilling our potential, which, when looked after becomes an opportunity to thrive.

14 Oct 2019

Understanding Menopause with Professor Myra Hunter

Professor Myra Hunter explains what impact the menopause can have, and what to expect from our new Understanding Menopause Series.

30 Sep 2019

Introducing Emma, our positive body competition winner

Meet Emma our amazing Positive Body Image competition winner and find out what she's been up to with her prize money.

17 Sep 2019

Cultivating Mindfulness with Choden

Former Buddhist monk and Unmind collaborator, Choden, tells us his story and shares his thoughts about mindfulness in the modern world.

12 Sep 2019

World Suicide Prevention Day 2019

To mark World Suicide Prevention Day 2019, we take a look at the latest UK statistics on suicide and consider the importance of prevention.

11 Sep 2019

#ScrollFreeSeptember 2019

In an increasingly digital society, there has been growing interest in what effect the use of social media might ultimately have on our mental health.

1 Sep 2019

Five Tips To Help Prevent Burnout

Our body gives us warning signs when burnout is approaching but what are they and what can we do to help overcome burnout?

22 Jul 2019