Resources Picture of

Dr Heather Bolton

Head of Psychology

Mental Health and Masculinity

As part of Men's Health Awareness Month, we spoke to Edward Corrie about masculinity and mental health.

Mental Health 101: PTSD

The next instalment of Mental Health 101 is on PTSD. Dr Heather Bolton explains the neurological basis of it and how you can treat it.

Mental Health 101: Panic

In this instalment, we look at the link between anxiety and panic and how CBT can help people break their panic cycle.

Food to Boost Mood with Raewyn Guerrero

We've just released our new Series on Food to Boost Mood, created by Raewyn Guerrero. We asked her to tell us a little bit more about herself and her work in nutrition.

Mental Health 101: Depression

We briefly look depression at what feeds its development and maintenance and we touch on approaches to treatment.

Mental Health 101: Cognitive Behavioural Therapy

Cognitive behavioural therapy is a robust approach for treating a wealth of common mental health issues.

Ellie's Work Experience at Unmind

Ellie is a 16-year-old student who joined us for her work experience week. Read about her experience and learnings here.

Mental Health 101: Generalised Anxiety

Worry is something that most of us experience, we explore different ways of managing worry to reduce its impact on our lives.

Mental Health 101: Emotions

Emotions are essential for humans to thrive, and certainly not something to shy away from. Our latest blog explores some of the functions of emotions.

Mental Health 101: OCD

Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood of all common mental health problems.