4 reasons why compassion is key to your mental wellbeing
In this post, we explore the findings of our latest webinar with Michaela Thomas, and understand how kindness can have an impact on our mental wellbeing.
5 minutes with... fashionpreneur and mental health campaigner George Hodgson
Fashionpreneur and mental health campaigner George Hodgson takes the Unmind hotseat to talk about his story, his favourite books and his self-care routine.
Parenthood, children, and mental health: four experiences
As Children's Mental Health Week draws to a close, we talk to four Unmind parents, who share their perspectives on parenthood, children, and mental health.
How to talk to your children about mental health
With 1st to 7th February marking Children’s Mental Health Week, we talk to Dr Mark Johnson about on how we can talk to children about mental health.
Five steps you need to follow to build healthy habits that last
In our newest guide developed with Dr Heather McKee, we outline the five steps to follow when you want to start a new healthy habit.
5 daily habits that help boost your mental wellbeing
Habits make up around 40% of our daily routine. When it comes to our mental health, a single change can make a huge impact. Here are five habits to try.
5 minutes with... former child soldier and life performance coach Emmanuel Jal
Former child soldier and Unmind collaborator Emmanuel Jal tells us about his experiences of trauma, mental health, and meditation in this quick-fire Q&A.
7 ways we're planning to Unmind this holiday season
As a challenging year draws to a close, we ask our team members to share how they will be nurturing their own mental health during the holidays.
5 minutes with... mindfulness expert Choden
A former lawyer-turned-Buddhist monk, Choden sits down with us for a chat and shares his philosophy on cultivating positive mental health.
What it feels like to experience trauma
Olivia grew up in a household that was constantly in conflict. Here, she shares her experiences of her childhood, trauma, diagnosis, and learning to cope.