Resources Picture of

Cami Hogg

4 reasons why compassion is key to your mental wellbeing

In this post, we explore the findings of our latest webinar with Michaela Thomas, and understand how kindness can have an impact on our mental wellbeing.

25 Feb 2021

5 minutes with... fashionpreneur and mental health campaigner George Hodgson

Fashionpreneur and mental health campaigner George Hodgson takes the Unmind hotseat to talk about his story, his favourite books and his self-care routine.

23 Feb 2021

Children's Mental Health Week - parenting and childhood picture

Parenthood, children, and mental health: four experiences

As Children's Mental Health Week draws to a close, we talk to four Unmind parents, who share their perspectives on parenthood, children, and mental health.

5 Feb 2021

An image depicting children's drawings about their mental health

How to talk to your children about mental health

With 1st to 7th February marking Children’s Mental Health Week, we talk to Dr Mark Johnson about on how we can talk to children about mental health.

2 Feb 2021

Creating healthy habits that last - a handbook by Unmind

Five steps you need to follow to build healthy habits that last

In our newest guide developed with Dr Heather McKee, we outline the five steps to follow when you want to start a new healthy habit.

28 Jan 2021

5 daily habits that help boost your mental wellbeing

5 daily habits that help boost your mental wellbeing

Habits make up around 40% of our daily routine. When it comes to our mental health, a single change can make a huge impact. Here are five habits to try.

19 Jan 2021

5 minutes with... former child soldier and life performance coach Emmanuel Jal

Former child soldier and Unmind collaborator Emmanuel Jal tells us about his experiences of trauma, mental health, and meditation in this quick-fire Q&A.

14 Jan 2021

7 ways we're planning to Unmind this holiday season

As a challenging year draws to a close, we ask our team members to share how they will be nurturing their own mental health during the holidays.

23 Dec 2020

5 minutes with... mindfulness expert Choden

A former lawyer-turned-Buddhist monk, Choden sits down with us for a chat and shares his philosophy on cultivating positive mental health.

18 Dec 2020

What it feels like to experience trauma

What it feels like to experience trauma

Olivia grew up in a household that was constantly in conflict. Here, she shares her experiences of her childhood, trauma, diagnosis, and learning to cope.

16 Dec 2020