5 minutes with... former child soldier and life performance coach Emmanuel Jal
Former child soldier and Unmind collaborator Emmanuel Jal tells us about his experiences of trauma, mental health, and meditation in this quick-fire Q&A.
7 ways we're planning to Unmind this holiday season
As a challenging year draws to a close, we ask our team members to share how they will be nurturing their own mental health during the holidays.
5 minutes with... mindfulness expert Choden
A former lawyer-turned-Buddhist monk, Choden sits down with us for a chat and shares his philosophy on cultivating positive mental health.
What it feels like to experience trauma
Olivia grew up in a household that was constantly in conflict. Here, she shares her experiences of her childhood, trauma, diagnosis, and learning to cope.
Digital mental health training: Why it works, and how to implement it successfully at your organisation
We take a look at the benefits behind digital mental health training, how it works, and how you can implement it successfully in your organisation.
How to make self-care a priority when caring for others
In today's world, it's not always easy to prioritise self-care – especially when caring for others. In this post, we outline how and why to do it.
5 things you might not know about burnout
Burnout is impacting more people than ever – especially during the Covid-19 pandemic. We talk to Culture Amp’s Charlotte Mosley to find out more.
Why four men are taking on the ultimate challenge to support mental health
Four men, one boat, and the Atlantic Ocean. Find out why team Oardacity are manning the oars for mental health a 3000-mile epic voyage.
Four stories of cancer, health, and mental health - part four: Justin
In our final Movember post, testicular cancer survivor Justin Birckbichler tells us how life after cancer brought some surprising mental health challenges.
Easing Loneliness with psychologist Dr Guy Winch
In this post, Dr Guy Winch explains his personal approach to mental wellbeing with the launch of his new series 'Easing Loneliness' on the Unmind platform.