Mental Wellbeing Calendar 2020
To kick start the year we've collated the key dates that you should be aware of in 2020!
6 Jan 2020
Mental Health and Masculinity
As part of Men's Health Awareness Month, we spoke to Edward Corrie about masculinity and mental health.
28 Nov 2019
Exploring men's mental health
For Men's Mental Health Awareness Month, we've explored some of the influences on men's mental health and what helps maintain healthy wellbeing.
14 Nov 2019
Everything you need to know about stress
We speak about stress a lot. But what is stress and how do our everyday choices affect the way we cope with it?
6 Nov 2019
Mental Health 101: PTSD
The next instalment of Mental Health 101 is on PTSD. Dr Heather Bolton explains the neurological basis of it and how you can treat it.
28 Oct 2019
Menopause and Mental Health
Women have a more comfortable experience of the menopause when armed with the right knowledge, so we need to understand menopause more.
26 Oct 2019
Yoga: The latest addition to the Unmind Tools collection
Yoga benefits mental wellbeing, so we've teamed up with four yoga teachers to film over 60 videos for the platform. We've sat down with a few of them to find out more.
18 Oct 2019
Introducing Unmind 2.0
A healthy mind is the most powerful factor in fulfilling our potential, which, when looked after becomes an opportunity to thrive.
14 Oct 2019
Understanding Menopause with Professor Myra Hunter
Professor Myra Hunter explains what impact the menopause can have, and what to expect from our new Understanding Menopause Series.
30 Sep 2019
Mental Health 101: Panic
In this instalment, we look at the link between anxiety and panic and how CBT can help people break their panic cycle.
22 Sep 2019
Introducing Emma, our positive body competition winner
Meet Emma our amazing Positive Body Image competition winner and find out what she's been up to with her prize money.
17 Sep 2019
Cultivating Mindfulness with Choden
Former Buddhist monk and Unmind collaborator, Choden, tells us his story and shares his thoughts about mindfulness in the modern world.
12 Sep 2019
World Suicide Prevention Day 2019
To mark World Suicide Prevention Day 2019, we take a look at the latest UK statistics on suicide and consider the importance of prevention.
11 Sep 2019
#ScrollFreeSeptember 2019
In an increasingly digital society, there has been growing interest in what effect the use of social media might ultimately have on our mental health.
1 Sep 2019
Food to Boost Mood with Raewyn Guerrero
We've just released our new Series on Food to Boost Mood, created by Raewyn Guerrero. We asked her to tell us a little bit more about herself and her work in nutrition.
27 Aug 2019
In Conversation With...William Hill
Sam Watson from William Hill shares how they are using Unmind to help employees thrive in the workplace.
20 Aug 2019
Mental Health 101: Depression
We briefly look depression at what feeds its development and maintenance and we touch on approaches to treatment.
19 Aug 2019
Mental Health 101: Cognitive Behavioural Therapy
Cognitive behavioural therapy is a robust approach for treating a wealth of common mental health issues.
12 Aug 2019
Ellie's Work Experience at Unmind
Ellie is a 16-year-old student who joined us for her work experience week. Read about her experience and learnings here.
8 Aug 2019
Tackling Panic with Dr Blake Stobie
Dr Blake Stobie created our Tackling Panic Series. We talked to him about his clinical work and his love for CBT.
8 Aug 2019
Mental Health 101: Generalised Anxiety
Worry is something that most of us experience, we explore different ways of managing worry to reduce its impact on our lives.
7 Aug 2019
Mental Health 101: Emotions
Emotions are essential for humans to thrive, and certainly not something to shy away from. Our latest blog explores some of the functions of emotions.
1 Aug 2019
Mental Health 101: OCD
Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood of all common mental health problems.
25 Jul 2019
Five Tips To Help Prevent Burnout
Our body gives us warning signs when burnout is approaching but what are they and what can we do to help overcome burnout?
22 Jul 2019
Employee Mental Wellbeing - A Diverse and Rich Spectrum
Mental health is diverse and rich, read about our top tips on taking a holistic approach to workplace mental health.
15 Jul 2019
Mental Health 101: Positive Psychology
We explore the science of positive psychology and consider how we can embed its core principles.
11 Jul 2019
Introducing Mental Health 101
A series, driven by our Head of Psychology, that sets to explain key mental health questions.
9 Jul 2019
Unmind with Pride
We’re committed to measurably improving the mental health of 10 million people – that’s at least 700,000 LGBTQ+ people.
8 Jul 2019
In Conversation With...Just Eat
We sat down with Just Eat's, Global Culture and Inclusion Partner, Hannah Millard to talk all things Imposter Syndrome in the workplace.
4 Jul 2019
Persistent Pain with Dr Christine Bonathan
Dr Christine Bonathan, creator of our Persistent Pain Series explains her experience working in pain management.
6 Jun 2019
Dr Jane McNicholas on Body Image
Dr Jane McNicholas talks about the importance of appreciating and respecting your body.
17 May 2019
Jonny Benjamin on Body Image
Jonny Benjamin MBE joins us to talk about all things body image, from the role of social media to the impact of sexuality and gender.
16 May 2019
3 Tips for Working With Worry
Dr Kate Daley, the creator of our Working With Worry Series talks about her top tips for tackling worry.
10 May 2019
Music for the Mind
Composers, James Hannay and Jonjo Grisdale, tell us what it was like to work on our music-based tools.
7 May 2019
Health Anxiety with Jo Rodriquez
We interviewed Jo Rodriguez, the creator of our Health Anxiety Series, about herself and how she found writing her first Unmind Series.
12 Apr 2019
The power of practicing compassion
Compassion is important, here we explore the importance of understanding it's power.
9 Apr 2019
The Women of Unmind
We sat down with the women of Unmind including to discuss working in technology, startups, and female leadership.
7 Mar 2019
Children's Mental Health Week 2019
For Children's Mental Health Week we asked Dr Hazel Harrison gives some tips to help boost wellbeing in children.
4 Feb 2019
Transforming Habits
Dr Jane McNicholas, creator of our Transforming Habits Series, gives us a few tips on how to make lasting, effective changes.
1 Feb 2019
Unmind in 2018
As the year draws to a close we've been reflecting on an incredible twelve months at Unmind.
21 Dec 2018
Chasing Perfection
Dr Jane McNicholas shares her thoughts on the unrealistic expectations we sometimes set for ourselves.
20 Nov 2018
Coping in Hard Times
Our Series, Coping in Hard Times, is designed to help people adapt and adjust to stressful life events.
26 Oct 2018
Employee Mental Wellbeing
Supporting employee mental wellbeing in the workplace is, rightfully, a growing priority for organisations worldwide.
24 Oct 2018
Teaching Children About The Brain
Ever wondered how to teach the children about the brain? Dr Hazel Harrison explains some methods.
24 Oct 2018
Mental Wellbeing in Men
Compared to women men are much less likely to talk about their mental health, but why?
19 Oct 2018
Dr Kate Daley on Procrastination
Dr Kate Daley, tells us a bit more about herself and what her thoughts are on her Series - Beat Procrastination.
18 Oct 2018
Eating Your Way to Happiness
What's the link between food and mental health and does changing the way we eat affect it?
8 Oct 2018
Jonny Benjamin on Talking About Suicide
Jonny Benjamin is an influential activist and mental health campaigner, read his story here.
8 Aug 2018
8 Years of Insomnia to 8 Hours Sleep a Night
Our Chief Content Officer talks about his personal journey with sleep and insomnia.
1 Aug 2018
Stress: A Matter of Perception
The World Health Organisation refers to stress as the “health epidemic of the 21st century”, but how do you perceive stress?
20 Jul 2018
A Data Scientist Spotlight on The Unmind Index
Find out about some of the amazing work Juan and the Data team at Unmind do.
20 Jul 2018
Sleep, Stress and Type 2 Diabetes
Type 2 Diabetes (T2D) is often described as a ‘lifestyle disease’, but other factors outside of our control play a role too.
17 Jul 2018
Meet our New Head of Psychology
With a clinical background in the NHS, we can't wait for Dr Heather Bolton to start work on our content.
13 Jul 2018
(Un)mind the Gap
Find out how to narrow the gap between our attention and what's happening in the present.
26 Feb 2018
Reflections on Overcoming Anorexia
Team member Vicki Pope has shared her personal experience of beating anorexia.
25 Feb 2018
What's The Craze About Praise?
Praise helps you feel good about yourself, and all of your hard work, especially in the workplace.
29 Dec 2017
Unmind in 2017
Find out what life at Unmind was like in 2017 and what's in store for 2018.
14 Dec 2017
Stress: Behaviour and Mindset
The role that our own behaviours and mindset play when it comes to our experience of stress.
7 Nov 2017
A New Dawn for Preventative Mental Wellbeing
How we define mental health, and why adopting an aspirational approach is so important.
28 Oct 2017
Phantom Limbs and Virtual Reality
Technology is fast-moving read how virtual reality is being used for treating phantom limb syndrome.
23 Oct 2017
The Rise of AI within health care
Explore how technology has pushed the envelope of what is possible in health and mental wellbeing.
4 Oct 2017
The Secret to Happiness
Do the secrets to happiness lie within genetics, circumstances or both? Find out what makes up happiness.
3 Oct 2017
Our Top Tip for Greater Work Wellbeing
It's not easy to achieve a perfect working environment but with this one tip, you'll be well on your way.
2 Oct 2017
A Changing Landscape of Mental Health
The landscape of mental health at work is changing, find out more here.
29 Sep 2017
The Benefits of Mindfulness
Mindfulness is about noticing your thoughts and feelings, non-judgmentally and has lots of benefits.
27 Sep 2017
The Best Way to Cope With Stress
Knowing the role of stress in the development of mental health problems is important for our understanding of how to cope.
1 Mar 2017