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5 minutes with... former child soldier and life performance coach Emmanuel Jal

Former child soldier and Unmind collaborator Emmanuel Jal tells us about his experiences of trauma, mental health, and meditation in this quick-fire Q&A.

14 Jan 2021

Nurturing mental health for the next generation of employees

In this guest post, Alex Blake of PMA - Obviously, explains why nurturing the mental health of younger employees joining the workforce is so important.

7 Jan 2021

Mental Wellbeing Calendar 2021

Get inspiration and plan your activities for the year ahead with this 2021 mental wellbeing calendar.

3 HR leaders give tips for long-term remote working

Looking to embed long-term remote working habits that are conducive to wellbeing and productivity? We asked HR experts for ideas. 

7 ways we're planning to Unmind this holiday season

As a challenging year draws to a close, we ask our team members to share how they will be nurturing their own mental health during the holidays.

23 Dec 2020

How Nationwide are driving cultural change around mental health

Nationwide Building Society redoubled its efforts this year to support the mental health of its employees across the country. Here's what they did.

5 minutes with... mindfulness expert Choden

A former lawyer-turned-Buddhist monk, Choden sits down with us for a chat and shares his philosophy on cultivating positive mental health.

18 Dec 2020

What it feels like to experience trauma

Olivia grew up in a household that was constantly in conflict. Here, she shares her experiences of her childhood, trauma, diagnosis, and learning to cope.

16 Dec 2020

Digital mental health training: Why it works, and how to implement it successfully at your organisation

We take a look at the benefits behind digital mental health training, how it works, and how you can implement it successfully in your organisation.

3 Dec 2020

How to make self-care a priority when caring for others

In today's world, it's not always easy to prioritise self-care – especially when caring for others. In this post, we outline how and why to do it.

1 Dec 2020

Guides & Handbooks