Where are we now? A global snapshot of mental health at work
Change doesn’t just happen. That's why Unmind quizzed 1,200 knowledge workers around the world about mental health and wellbeing. Intrigued? You will be. And informed.
27 Jun 2022
Sleep science: Part three – CBT, digital interventions and our Unmind Sleep Tools study
In this final blog we’ll introduce the ideas behind CBT for sleep, the different types of digital interventions, and introduce our Unmind Sleep Tools study.
16 Jun 2022
Sleep science: Part two – Patterns, problems, and how to optimise sleep
In this part, we’ll look at how sleep patterns vary, common issues to look out for, and recommend some tips for optimising your sleep.
16 Jun 2022
Sleep science: Part 1 – Why sleep matters, and how to measure it
Sleep is so important, we devote a third of our lives to it. This series delves into the science behind sleep, common issues, and how to get even better rest.
16 Jun 2022
Swing and a hit! Unmind and MLB team up to drive cultural change in baseball and beyond
Joining Orlando Magic and Wolves as an Unmind elite sport partner, Major League Baseball’s commitment to mental health is a literal game-changer. Here’s why.
30 May 2022
How to stop the scroll: 8 insights about loneliness and connection
Missed our webinar: Stop the scroll? Get the 8 top takeaways and watch the on-demand session here.
26 May 2022
Champion Spotlight: Wolverhampton Wanderers – the club with a community that cares
As corks fly for their two-year Unmindiversary, discover how Wolverhampton Wanderers delivers on its wellbeing goals.
19 May 2022
Change starts here: How to create a culture that’s mentally healthy
Our latest handbook will show you how to create a company culture that's mentally healthy.
19 May 2022
Free Stop The Scroll Screensavers
Download FREE phone screensavers to stop the scroll – part of Unmind's Mental Health Awareness campaign.
18 May 2022
Measurement matters: Part 3 – How we developed and tested the Unmind Index
How do we know the Unmind Index works? This final blog unpacks how we developed the Index, and why you can trust it’s doing its job properly.
17 May 2022
