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Mental Health and Masculinity

As part of Men's Health Awareness Month, we spoke to Edward Corrie about masculinity and mental health.

Exploring men's mental health

For Men's Mental Health Awareness Month, we've explored some of the influences on men's mental health and what helps maintain healthy wellbeing.

14 Nov 2019

Everything you need to know about stress

We speak about stress a lot. But what is stress and how do our everyday choices affect the way we cope with it?

6 Nov 2019

Mental Health 101: PTSD

The next instalment of Mental Health 101 is on PTSD. Dr Heather Bolton explains the neurological basis of it and how you can treat it.

Menopause and Mental Health

Women have a more comfortable experience of the menopause when armed with the right knowledge, so we need to understand menopause more.

26 Oct 2019

Introducing Unmind 2.0

A healthy mind is the most powerful factor in fulfilling our potential, which, when looked after becomes an opportunity to thrive.

14 Oct 2019

Understanding Menopause with Professor Myra Hunter

Professor Myra Hunter explains what impact the menopause can have, and what to expect from our new Understanding Menopause Series.

30 Sep 2019

Mental Health 101: Panic

In this instalment, we look at the link between anxiety and panic and how CBT can help people break their panic cycle.

Introducing Emma, our positive body competition winner

Meet Emma our amazing Positive Body Image competition winner and find out what she's been up to with her prize money.

17 Sep 2019

White papers