Mental Wellbeing Calendar 2020
To kick start the year we've collated the key dates that you should be aware of in 2020!
Mental Health and Masculinity
As part of Men's Health Awareness Month, we spoke to Edward Corrie about masculinity and mental health.
Exploring men's mental health
For Men's Mental Health Awareness Month, we've explored some of the influences on men's mental health and what helps maintain healthy wellbeing.
Everything you need to know about stress
We speak about stress a lot. But what is stress and how do our everyday choices affect the way we cope with it?
Mental Health 101: PTSD
The next instalment of Mental Health 101 is on PTSD. Dr Heather Bolton explains the neurological basis of it and how you can treat it.
Menopause and Mental Health
Women have a more comfortable experience of the menopause when armed with the right knowledge, so we need to understand menopause more.
Yoga: The latest addition to the Unmind Tools collection
Yoga benefits mental wellbeing, so we've teamed up with four yoga teachers to film over 60 videos for the platform. We've sat down with a few of them to find out more.
Introducing Unmind 2.0
A healthy mind is the most powerful factor in fulfilling our potential, which, when looked after becomes an opportunity to thrive.
Understanding Menopause with Professor Myra Hunter
Professor Myra Hunter explains what impact the menopause can have, and what to expect from our new Understanding Menopause Series.